I am smack dab in the middle of taking a Mindfulness Meditation course. So far I find it very interesting, and it shows the potential to help me in a number of ways. The tricky bit is, I keep forgetting or putting off my practice.
In this method of meditation there is what is called "formal practice" which is sitting down and focusing on the meditation, and "informal practice" which is taking a moment to be truly aware of what is happening to you in your regular day. I am doing great with informal practice, I have been finding more and more places during my day to take some deep breaths and experience the moment fully. Formal practice has been another kettle of fish entirely.
I think I need to add this to my "Get 'er Done" list. My teacher says that the most important thing is showing up to your practice. It sounds so easy doesn't it?
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